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Therapy ObservationsAs a clinical psychologist and marriage & family therapist since 1997—and as a fellow member of the church—I have noticed and experienced many things across my 1000s of sessions throughout the years. For my LDS singles audience (um, singles of The Church of Jesus Christ of Latter-Day Saints), there a number of things I wish to share in this article that I think can be of help in your dating and relationship journey. These ideas are simply my opinions and observations, not objective “truth”.
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The Scars of Sexual AbuseSexual abuse--often today called sexual assault--comes in many forms: child molestation, statutory rape, date rape, acquaintance rape, stranger rape, and so on. Some types can occur as a child, others as a teenager, others as an adult. Some forms of abuse can involve a one-time incident, others repetitively over months or years. Sexual abuse is perpetrated by either males and females towards either male or female victims. Yes, girls and women commit these acts as well, and boys and men are
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Vs LonelinessInstinctively and spiritually, we all have certain feelings and yearnings that serve to prompt us to action. One of the most primal, powerful feelings existing in us all is a desire for connection, companionship, and relationship. The relationship between a man and a woman is a powerful thing. So when we are without that kind of main connection in our lives, it is natural and appropriate for us to feel subtle to strong feelings of loneliness until we have that relationship. Utilized correctly
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Dating—Continuing to TryOne of the hardest things to do in life is to keep trying after past frustrations, failures, heartache, and heartbreak. This is especially true in the case of the dating world. Unreturned interest, ghosting, tough break ups, divorce and custody situations…there are many ways relationships can go badly. Understandably after such pain and disappointment, many people are tempted to give up the dating and relationships in general. Once a person feels snake bitten, it can be tough to keep trying.
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Stop Beating Yourself UpAs we know, one of the central tenants as members of The Church of Jesus Christ of Latter-Day Saints is marriage, especially the ideal of getting married in the temple. But…that ideal doesn’t work out for everyone, at least as planned. Some will never get married in this life for various reasons. Others will divorce. Whether or not marriage (or remarriage) will happen for you in this life will be shown over time. Just stay active, faithful, and keep trying. In the meantime, what do you tell
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Avoiding Burnout in the Dating WorldSometimes people enter the dating world for the first time (or again after a breakup) and quickly find a new partner. However, most of the time it takes some time, especially when you are looking for an active church member to date. Months, years, even decades. The important thing to remember is that pushing forward in the dating world towards finding special that partner that is a keeper is usually more marathon than sprint. Pacing yourself will allow you to continue on for as long as needed.
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Haunted by the Ex?by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com FREE Online Dating After a challenging relationship breakup or divorce, it is common to feel “haunted” by the ensuing pain. Common post breakup symptoms include flashbacks, nightmares, relationship triggers and reminders, displaced anger, as well as feelings of guilt, anxiety, and depression. You might try to avoid people, places, things, or situations that remind you of the ex. Alternatively, you might “stalk” the ex online or even
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Getting Back Together with the Ex?Are you tempted to try to get back together with your ex? Is your ex trying to get back with you? Should you do it? Does it matter if you were only dating versus married or engaged? Does it ever work out? These and other related questions are common when an ex wants to get back together with you. The true answer in all scenarios is…it depends. Maybe it is a good idea, maybe it isn’t. And ultimately the choice will be up to you. However, hopefully some ideas in this article can help you in your
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Emotional EatingWhen we feel difficult emotions, we often look to a quick, easy, convenient, powerful solution to ease, escape, or numb the pain. Emotions such as loneliness, boredom, stress, anxiety, depression, etc., often lead to a desire for quick relief. As members of the church attempting to maintain good standing in the faith, options utilized by many outside the church are not options. Such addictive outlets include alcohol, illicit drug use, gambling, sexually acting out, etc. Therefore, a very common
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Learning to Be Happy and SingleSo, you are single and LDS. Perhaps you sometimes feel like an outsider compared to married members. You may or may have been previously married. You may or may not have kids. But either way, for whatever reason, you are currently single. Are you able to be happy as a single member? Yes. Absolutely. In this brief article, ideas will be given to help you be happy during your period of singlehood, however long it may be. First of all, I want to make it clear that in general, you will have an
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Don’t Be a Victim!by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Many of those in the LDS singles community can relate to the idea that they have been victimized by a previous dating partner, fiancé, or ex-spouse. Perhaps that describes you. Was your ex boyfriend/girlfriend/spouse verbally abusive? Physically abusive? Sexually abusive? Neglectful? Did they have addiction problems (drugs, alcohol, gambling, pornography)? Infidelity (actual cheating, emotional
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Uptight: The Obsessive Compulsive Personalityby Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) In past articles, I have written about the personality disorders I have seen create great conflict in the LDS singles scene with dating and relationships in general. Those personality disorders previously addressed have consisted of antisocial, narcissistic, borderline, and histrionic. There is one more personality disorder that I wish to discuss to also help you beware of. It is lesser known, but
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Histrionic Personality Disorder: All Sizzle, No SausageDefinition Individuals with histrionic personality disorder exhibit excessive emotionality—a tendency to regard things in an emotional manner—and are attention seekers. People with this disorder are uncomfortable or feel unappreciated when they are not the center of attention. Behaviors may include constant seeking of approval or attention, self-dramatization, theatricality, and striking self-centeredness or sexual seductiveness in inappropriate situations, including social, occupational
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Rescue, Fix, and Save: White Knightsby Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Cinderella. Snow White. Sleeping Beauty. Other classic Disney princesses. What do they all have in common? They were all rescued and saved from their unhealthy, unhappy existence from a man all too eager and willing to save them. A prince. A knight on a white horse. A white knight coming in to make it all better. Cinderella was saved from her wicked stepmother. Snow White was saved from a jealous
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Abusive Tactics in Relationshipsby Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) In previous articles I have reviewed the three most dangerous and difficult personality disorders a person can have: antisocial, narcissistic, and borderline. A person with traits of or a full diagnosis of any of those three conditions tend to be what we call in psychology "abusive", at worst extreme, "domestic violence offenders". Beware of people with any of those three personality disorder traits
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Beware the Antisocial Personalityby Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) At about 10:00pm on October 1, 2017, a deranged individual named Stephen Paddock fired down thousands of rounds of gunfire from the 32nd floor of the Las Vegas Mandalay Bay Casino on the 22,000 concertgoers below. After 59 were killed and hundreds more injured, the world was left to make sense of it all. What drove him to this horrific act of bloodshed and horror? A week later at the time of the
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